Energized Breathing Chart 8.5 x 11

Use your breath to increase your personal energy and vitality! This particular breathing exercise is an easy energizer. Furthermore, breathing is a simple form of relaxation, with no special tools or abilities needed, and all breathing exercises help release stress. This beautiful laminated Energy Breathing Chart is large enough to read when placed in front of yourself. As you follow the directions you will discover how to breathe in light and send it to parts of your own body or out into the world. Watch your personal energy increase as you do this!