RAPIDLY INTEGRATED TRANSFORMATION TECHNIQUE™ (RITT)
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Basic Directions: Think of an issue, note your level of discomfort (0=none, 10=intense) or think of a craving (0=no urge, 10=intense urge).
Imagine you are a tree and will be clearing from the branches (the conscious mind) to the roots (the subconscious). As you lightly tap each point using two or three fingers, think about the issue and read aloud what is in quotation marks.

1. Crown (top of head)
"I bring in Higher Power (Spirit/God/ Light) into all the branches to the deepest roots of this problem and ask for healing for the highest good."

2. Karate Point-outside edge of hand
"I release the problem to Higher Power (God/ Spirit) to transform it and my relationship to it, never to take it back or passively receive it back."

3. Heart Point-sore spot above left breast, gently rub in a circle toward shoulder
3 times: "I love (accept) myself unconditionally even though I have this issue/challenge."

4. Eyebrow (either eyebrow, tap where the eyebrow starts, near bridge of nose)
"I release all the sadness in all the branches to the deepest roots around this issue."

5. Under eye (on bone just under eye, centered)
"I release all the fear in all the branches to the deepest roots around this issue."

6. Under nose and chin (using sides of thumb and index finger, tap both spots at once-side of index finger will be under nose & side of thumb will be on chin)
"I release all the shame and embarrassment in all the branches to the deepest roots around this issue."

7. Collarbone (make a fist and gently thump below collarbone, on breastbone)
"I release all the hurt and all the grief in all the branches to the deepest roots around this issue."

8. Under Arm (tender spot about 4 inches below armpit, in line with nipple)
"I release all the guilt in all the branches to the deepest roots around this issue."

9. Inside wrist ( tap where watchband would fasten, palm side of wrist)
"I release all the pain in all the branches to the deepest roots around this issue."

10. Little finger, side of nail (tap on the side of finger next to ring finger)
"I release all the anger in all the branches to the deepest roots around this issue."

11. Third Eye (point between eyebrows)
"I release all the trauma in all the branches to the deepest roots around this issue."

12. Index Finger (side nearest thumb) [At lest 3 of the following.]
· "I release all the energy invested in this issue so I can use that energy for my own well-being;
· I totally and completely forgive myself for forgetting that I am doing the best I can;
· I totally and completely forgive myself for allowing this issue to disturb my peace of mind;
· I totally and completely forgive myself and I intend to forgive everyone else involved;
· I totally and completely forgive myself and I ask for the wisdom to see that everyone involved was acting from a place of unmet needs;

Breathe. Reassess your level of discomfort or level of urge. If above 0, repeat steps 1-12. When at a zero continue to step13.

13. All spots (from # 4-11)
" I bring in Higher Power (Spirit/God/Light) to replace the ____ (sadness, etc.) in all the branches to the deepest roots around this issue."

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