Do you remember the energy you had as a young child?  What happened to it?
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Energy is lost through:

• Trauma
• Hurts, grievances, resentments
• Physical pain
• Living with a depressed, ill, alcoholic, or other “low-energy” person
• Critical self-talk
• Repressed feelings
• Criticism and judgments
• Living a life of “shoulds” and “have tos”
• Women lose energy through menstruation; men lose energy through ejaculation
• Dramas
• Negative or limiting beliefs

Energy Tips  (To subscribe to more tips Click Here)

• Begin to intentionally monitor your energy. Where do you lose it? Gain it?  
   
• Ask for Guidance from your Higher Power to make ANY and all decisions.
  
  
• Pay attention to the language you use: “choose to” rather than “have to.”
  
  
• Learn Energy Psychology (see link above!) techniques to intervene on emotional issues.

 

Protect Your Energy Become more aware of the impact of things, people, and activities on you and your energy. What feeds you, charges you? What drains and depletes you? As you grow and become more sensitive to how things feel to you, you’ll naturally grow to dislike and be uncomfortable with whatever drains or negatively impacts your energy. Sometimes we need to let go of people, places, and behaviors that don’t work for us anymore, that drain, exhaust, and deplete us. Pay attention to the impact of certain people, places, behaviors, and events on your energy. Pay attention to how you feel when you eat certain foods, drink certain beverages, go certain places. Be prepared to let go of some things and people along the way. Be gentle with yourself while you do.  --Melody Beattie